What is Health Coaching?

Health coaching generally involves the assistance of a trained professional to improve your physical health. Health coaching with Rising Sun Shakti is holistic – a unique blend of east meets west. Together we will get to the root of your problems instead of simply alleviating your symptoms for a short period of time, focusing on improving your physical, mental, and emotional health. 

As your holistic health coach, I will use an integrative approach involving both diet and lifestyle changes to improve your health. Working as a guide toward an overall healthier life, I will look at things like your nutrition patterns, relationships, physical fitness, career, and spirituality.

Together we will develop achievable, sustainable goals that will support you in leading a better, more vibrant life.  

What I Offer

Nutrition Services

  • Face-to-face, email, or phone support
  • Holistic Health Programs
  • Customized Meal Plans
  • Group, Personal, and Online Yoga Classes

How do I Know It’s Right for Me?

  • Are your energy levels low?
  • Do you think you are overeating?
  • Have you had trouble losing weight?
  • Are you finding it difficult to make time for exercise?
  • Are you having trouble sleeping?
  • Are you lacking motivation and stuck in a rut?
  • Are you looking for a change that hasn’t happened?

My Services

Whole Health Transformation – Premium

$1977 for a 3-month program (6-month program available at a discount)

This is the ultimate package for those ready for some serious shifts in their lives. This package offers the most personalized health coaching sessions and support to achieve your health and wellness goals.

Click below for more details on my 3 and 6 month payment plan options

Whole Health Transformation – Basic

$1596 for a 3-month program (6-month program available at a discount)

This membership Includes most of the same benefits of our premium package, but at a more cost-effective price.

Click below for more details on my 3 and 6 month payment plan options

90 Day Nutrition Revolution – Premium

$495 for my 90 day program

This is the ultimate package for those ready for some serious shifts in their lives. This package offers the most personalized health coaching sessions and support to achieve your health and wellness goals.

Click below for more details.

90 Day Nutrition Revolution – Basic

$345 for a 90 day program

This package is similar to our 30 Day Nutrition Revolution Premium package but at a more cost-effective price.

Click below for more details.

30 Day Holistic Wellness Plan

$197 Monthly

Got your eating habits on lock-down but wanting to incorporate more self-care and wellness into your life? Then join me for 30 days of a holistic approach to your wellness regimen. Each day you will have a chance to try out a new facet of health and wellness and decide which new routines you will start to incorporate into your life for an elevated level of holistic health. With a support group cheering you on, you have even more accountability to make some healthier changes in your life!

Click below for more details.

Maintenance and Accountability

$140 Monthly

After completing a wellness program, some people find it helpful to maintain the relationship we have built so that I can continue to hold them accountable and oversee their self-care, nutrition, and overall wellness. 

Click below for more details.

Custom Plans Available

Custom Monthly Pricing

Need something more tailored to your personalized life and needs? I offer fully customized services to fit every detail of your lifestyle.

Sign up below for your free 30 minute consultation.

Click below for more details.

Crowding Out

We will focus on crowding out your unhealthy food choices with healthier, filling, whole foods.

Bio Individuality

Every human on this earth is different, so of course the diet you need to thrive in life may be completely different from your partner’s, friends’, or family members’. We will explore a variety of dietary options to see what works best for YOU!

Primary Food

Did you know that our happiness with our relationships, careers, physical activity, and spirituality is just as important (if not more) than the foods we are consuming? We will discover what barriers lie in your way of a fulfilling life and work to remove them from your path to happiness.

Deconstructing Cravings

We will explore why the foods you eat aren’t nourishing your body, mind, and spirit and get to the root of the problem. Then we will create healthier habits with attainable goals to get you back on track with healthy eating and living.

Other Nutrition Guidance

My basic and premium holistic health packages are the best options for a total makeover of your overall health and wellness habits and practices. No matter your focus – physical activity, relationships, career, spirituality, nutrition, or a mix of all –  our monthly sessions and weekly check-ins give you more reason to stay on track and accountable to the goals you set for yourself. The fridge and pantry makeover and grocery store tour will especially be helpful in putting the power of healthier choices into your own hands. Remember, YOU are responsible for making these changes in your life. I am your biggest cheerleader and will work with you to support your goals along your journey.

Nutrition

For those who prefer to dial in on nutrition and focus on improving their diet and making healthier food choices, this service is right for you. After our initial consultation, I will send you a customizable meal plan for you to use throughout the month. Our weekly check-ins will help hold you accountable and remind you why you started this program in the first place!

30 Day Wellness Renewal

Are you ready to learn healthier habits to incorporate into your daily life to shift your view on health into a holistic perspective? Though food and exercise are very important to your overall health and wellness, a person’s true health starts from the inside and moves out. In this one-month program, each day will focus on a different feature of well-being. You can practice a new idea each day then choose what works best for you to add to your new healthier lifestyle.

Yoga

We all know yoga has many benefits, but sometimes it’s difficult to get out to a class to practice. If you are someone who wants to enjoy diverse yoga classes from the comfort of your own home, then you need this service. When I create my classes, I keep my clients’ goals in mind. What are you working towards in your yoga practice? Relaxation? Flexibility? Strength? Energizing or cool-down yoga? Heart-openers or inversions? My classes offer a wide variety of purposes and themes as well as variations of poses, depending on your level of practice.

Frequently Asked Questions

Learn how my programs work!

Q. Do you offer customized programs?

Yes, I do. I understand each of us is unique and may be needing support with various parts of their health and wellness. Click HERE to view my a la carte pricing to build your own customized program. Then click HERE to set up a FREE initial consultation with me to see how I can best support you in your journey towards wellness (or in achieving your nutrition and wellness goals).

Q. Can I just sign up for a one month program?

Research shows it takes anywhere from two months to a year to form a new habit. The reason my shortest program is three months long is so that you not only reap the rewards of the progress you make at the beginning of our time together but also have some practice sustaining your progress and enjoying the benefits that come with it before our time together ends, so that you are set up to succeed on your own when our time together ends.

   

If you would like to sign up for a single month of my services, you may do so a la carte.

Q. What if I fall off the wagon and want additional support after our time together is over?

No problem! We sometimes need extra support and accountability for a bit before good habits sink in. That’s why I offer a maintenance program. Under this service, I will continue to check in and hold you accountable well after our program ends. You can sign up for a maintenance plan month to month or keep it as a recurring payment. You may cancel your maintenance plan and support at any time at no charge. Click here for more information (link to maintenance plan).

Q. Do you offer a refund?

No, not for our custom coaching packages because they are built for an individual client up front. I do offer a free consultation before we start working together for you to understand full details of our coaching packages and what’s included.

Q. What forms of communications do clients have with you?

We can do video chat on facebook or skype phone calls, or if you are local we can meet face to face.